NICE TO MEET YOU!
My name is Penny, I am a certified holistic nutritionist and personal trainer. I am here to help you get the body composition you want while improving your overall health.
I know how important it is to one’s self-esteem to be satisfied with how their body feels and looks. With proper nutrition, a good program, and the right support it is achievable! I created Holistic Body Design to help you build a lean aesthetically pleasing physique using a holistic approach so you can feel happy, confident, strong, and in control of your health.
My programs are designed for beauty, energy production, and longevity. People who work with me not only rid fat and build lean muscle but they improve their quality of living.
WHAT YOU WILL FIND BY SIGNING UP FOR MY COACHING IS:
- Effective programming, time managed, exercises towards target goals
- Nutrition that is friendly to your body and sets the foundation for the results you want
- Supplementation that can boost your results
- Increased energy
- Improved digestion
- Healthier immune system